We’ve all been there.
Ate too much
Gorged on desserts
Or didn’t exercise for a long time
Whichever reason, we’ve all been there. That point where you look at yourself in the mirror and say “How the hell did this happen?”
And if you’re at that point right now, boy I got some advice for you.
AS someone who’s gotten really fat, and lean, then fat, and lean again, I have gotten first hand experience on finding the right methods to lose weight.
I’ve tried fasting, doing a lot of cardio, working out, cutting out carbs, eating black bread instead of white, and even skipping meals.
And you may have heard that losing weight is 80% diet, and 20% exercise. Well turns out, that is very very true. But not in the way you think it is. I’ve found a veeery simple trick when it comes to your diet, to lose weight fast as f*ck.
I’m not talking about Keto diet, or the newest diet trend used by some celebrity. I’m talking about a really simple one you can apply right now!
But let me tell you, this ain’t going to be easy. Why? Cuz this ‘thing’ we are going to quit, we are all addicted to it. It’s the biggest, and the most addictive, and one of the deadliest drug on the planet.
This bad boy right here is the cause of your unwanted KGs. Well, at least the majority of the cause.
You might be thinking “How does cutting out some sugar gonna help me be fit?”
Well, that’s exactly how. Just by simply cutting it out.
Now you might not believe me yet when I say that cutting out sugar is the fastest way to lose weight, but I’ve had lots of experience myself and seen it from my friends, which is why I’m so sure.
So, now you know that sugar is one of the biggest reasons you gained some weight, we will talk about how we can actually quit it.
When I wanted to lose weight a few years ago, I tried everything, like i said above, and none of them were working well. Except, one time I thought “Hmm, maybe I should try cutting out sugar,” and holy sh*t that was one genius idea. I lost weight super super fast compared to other techniques and tricks, in a way shorter time than it would take on average.
Now, legit throw out, and give away every single food, or drink in your home that contains sugar, such as cakes, white bread, pastries, chocolates, ice cream of course, aaand even some fruits. Why throw them away? Well we gotta make sure that when we inevitably get our sugar cravings, that we don’t just go into the fridge and come out fat again. Throwing these sugary stuff away will make sure that you don’t go back eating junk shit again.
Just because you’re now not eating sugar, doesn’t mean that you can eat any other junk food, or high fat foods. You still need to cut those out, as well as exercise at least 2-3 times a week.
The hardest part of doing this is when we inevitable get our sugar cravings. Imma tell you now that the first week without sugar, you may feel like you’re dying, and that’s perfectly normal. That’s what happens when we go cold turkey on addictive stuff.
Once you learn to cope with those cravings, by avoiding any signs of sugar, and replacing them with healthier alternatives, you’ll get used to no sugar in no time. And once you’re used to no sugar, you’ll feel much much much better, healthier, aaand you’ll lose them unwanted kilograms of lard.
That’s how you can lose weight as fast as possible without any other expenses, any diets, any stupid new trend.